Expert Talk - Ms Upma Sharda

Dance & Fitness Club hosted the amazing Ms. Upma Sharda, an engineer, active volunteer, and expert in yogic science. In her enlightening session, Ms. Sharda shared the origins of yoga, emphasizing the teachings of sage Patanjali and the profound connection between yoga, body, and mind. With her guidance, students explored candle gazing meditation, a practice known to enhance concentration and focus. Ms. Sharda's expertise and clarity inspired the students to further explore the transformative power of yoga.